When we dare to sitdiet, one of the first questions that disturbs us is the speed of the results.Of course, the restrictions that lead a strong change in lifestyle are rather painful, therefore motivation is required, as well as the display of the necessary effect.
One of the extensive terms of conformitydietsIt is a length period inSeven days.This is this period of time needed not only for a remarkable weight loss, but also to start developing new correct habits.
The diets of this plan can differ from each other.Some of them will require great restrictions, while others will provide a full and rational diet.
It is recommended not to delay experiments with unloading days, although sometimes they are useful.On a continuous basis, it is advisable to give more toA balanced diet, will contribute to throwing away kilograms without significant health damage.
Basic principles to lose weight for a week
- Reduce the caloric content of the daily diet.
- Mono dura diet (for example, juice or kefir).
- A diet with a long effect is the protein (the results are based on a minor loss of muscle mass inherent in the other diets).
The most popular diets that provide weight loss in a week
- In seven days of buckwheat it is possible to launch eight kilograms.Its advantages are the in -depth result, as well as the mass of vitamins contained in this crop.
- A seven -day kefir diet is also quite effective, as it contributes to the loss of about 5 kilos.Sometimes, with this diet, you can consume different products, such as the minimum quantity of fruit or lean meat.
- Quite recentlyA popular way of losing weightIt was a week on seafood and fish.Thanks to the unique substances contained in seafood, the diet will be fairly useful and the low calorie content of the fish will lose about six kilos.
- Juice diet- A fairly extreme and harmful option is used, if necessary, to obtain surprising and very quick results.We advise you to resort to such a method only in the most extreme cases.
- The rice diet is like buckwheat and brings similar results.
Grapefruit diet or how to lose weight in a week
As you know,grapefruitIt is precisely the citrus fruits that come to the rescue toweight loss.People believe that this citrusiness contributes to the combustion of fats, but this is not entirely true.The substances in it reduce the production of a hormone responsible for the formation of fat - insulin reserves, thus allowing to maintain harmony.In addition to the wonderful "dietary" effect, it has other advantages: the fruit is rich in vitamins C and B, magnesium and phosphorus and also has a beneficial effect on the cardiovascular system.
The grapefruit also became famous as a dietary product due to the high liquid and fiber content, which helps clean the body and a long absence of hunger.
Numerous studies have shown that the daily use of this fruit of citrus fruits reduces the weight, I do not correct the usual diet.To do this, eat only one citrus to the day before meals.
The balanced diet offered below contributes to weight loss up to 5 kg per week and is perfect for the opponents of the same type of diet.In addition, such a system improves skin conditions, which will perfectly influence your appearance.
Weekly grapefruit menu
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | 0.5 grapefruit and a low -fat chopped loaf | 0.5 Salad of grapefruit and vegetables seasoned with flax seeds or olive oil | salad leaves and a pair of chicken fillet |
| Tuesday | 0.5 grapefruit and two eggs "in a bag" | 0.5 grapefruit and about 200 g of low -fat cottage without additives | Boiled fish with rye cracker, half a glass of kefir |
| Wednesday | 0.5 grapefruit, a glass of milk in the fermented oven and a handful of Anacardi | 0.5 grapefruit and 200 g of a lean first course | Salad from tomatoes and cucumbers with olive oil and half a grapefruit |
| Thursday | 250 grams of carrot juice and scrambled eggs in olive oil | 0.5 grapefruit and about 200 g of vegetable vegetable salad with vegetable oil | A plate of lean borsch with beans, half shit |
| Friday | fruit salad with grapefruit | Uniform potatoes with cabbage salad | Grill beef and a half grapefruit |
| Saturday | omelette with vegetables in olive oil | 0.5 grapefruit and vegetable soup plate | Brigi di chicken boiled and half shit |
| Sunday | 200 grams of buckwheat porridge and half a grapefruit | 0.5 grapefruit and portion of tomato salad | Portion of ears with rye crakeker |
If you don't want to "disturb you" and you are ready to sit with a more complex diet, then an excellent option would be a grapefruit diet and the eggs that Margaret Thatcher itself has used.
Losing weight in a week- The event is quite feasible, the main thing is clearly establishing a goal and going in the most convenient way for yourself.